Frequently asked Questions
Can anyone
be hypnotized
Yes,
but only if they want to be. The only requirement is the desire
to be hypnotized (or at least allow it to happen) plus an
understanding of what is needed to do in order to achieve the
hypnotic state. The degree, however, varies from person to
person. Occasionally a different induction method may be necessary. Most therapy sessions do not require
more than a light trance state, which everyone can easily
achieve with practice.
What if I can't be hypnotized
The
only people who cannot be hypnotized are those who are deaf
(with eyes closed, communication stops [however, there are new
studies involving hypnosis without eye-closure, so the deaf can
also be hypnotized]), who are so limited in intellect that they
are unable to imagine what is being said to them and those who
don't want to be hypnotized. The fact that you have got to this
page means that none of these factors apply to you. Just
remember that being hypnotized may not feel as you expect, but
that misinterpretation of hypnosis does not mean that you are
not in hypnosis. There are very few people who can’t be
hypnotized.
What does it feel like to be
hypnotized
We all have experienced a hypnotic state many
times, every day of our lives. If you;
-
Have experienced "highway hypnosis"
-
Have fallen asleep in front of the TV
(but didn't want to get up because "it just felt so good")
-
Have been so involved in a book that
you didn't hear the phone ring
-
Started to play a video game and the
next thing you know it's 4 hours later
-
Remember the feeling you have just
before you fall asleep or before you wake up,...
Well, actually, you DO know what it feels
like to be hypnotized. These are just some examples of the
natural hypnotic state.
What is the difference between
hypnosis and hypnotherapy
The state of consciousness
known, as "Hypnosis" has been a part of the human experience
since man has been on Earth. It is a natural state of
consciousness that we enter frequently each day. Hypnotherapy is
simply a therapy, which uses the state of hypnosis as the
modality to facilitate change. Instead of a hypnotic state
coming upon you naturally, during hypnotherapy, simply listening
to the hypnotherapist brings on the state.
It is used worldwide and it is safe and natural.
Are drugs used, Is it safe, Are there
any unwanted side effects
No, only the natural power of
your own mind is used to relieve symptoms and alter unwanted
behavior patterns. Hypnotherapy is non-addictive and safe with
no unwanted or unpleasant side effects.
Will I be in control and aware of
what is happening
Yes, all the time. You do not go "out",
"under" or "to sleep". You are not unconscious;
you are in an
alternative state of consciousness with a very narrow focus of
attention. You can hear everything that is being said. Nothing
happens without your consent. You have absolute control.
However, you are extremely relaxed. Even when you are in a very
deep state of hypnosis, if you choose to come out of hypnosis,
you will… instantly.
Will I remember what happens during
the sessions
The majority of people, who experience
hypnosis, remember everything they or the therapist say during
the session. In some instances the therapist may need to remind
you of one or two points that were talked about in order to
trigger the rest of the memory. People often question if they
were "really hypnotized" after their session because they do
remember everything that happened; it is the nature of hypnosis
to remember what went on during the session.
Is hypnosis suitable for children
Yes,
usually from about the age of six. Because children have a
wonderful imagination, they usually make excellent hypnotic
subjects. Younger children can benefit from the relaxation. In
1981 self-hypnosis was introduced into the national educational
curriculum in Sweden. A parental permission form will be needed
prior to using hypnotherapy with children.
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